Let’s Breathe
We are so happy you found your way here.
We understand this may be overwhelming to some, so before you enter our revolutionary world of mental wellness, Let’s focus on a grounding exercise. Simply follow the prompts on the screen...
Let's Begin
Our philosophy
We are redefining the world of holistic mental health care by integrating somatics with traditional psychotherapy as we believe in its profound potential to facilitate healing, resilience, and personal growth.
Through our exceptional psychotherapeutic services and professionally led somatic work, we aim to discover the wisdom of the mind-body connection by exploring how past experiences, emotions, and thoughts are stored in the body as physical sensations or tension. By bringing awareness to these bodily sensations, we help you process, and release stored emotions, leading to psychological healing.
Our team of experts are highly trained and qualified psychotherapists, trauma professionals, and somatic practitioners, focused on empowering you through mind-body literacy to cater to your unique needs and overall holistic well-being.
What is Somatics?
‘Soma’ is a Greek word for ‘the living body known from within’, or known to the Self. This ‘knowing’ signifies wholeness. Somatictherapy is an experiential approach towards mind-body integration. The pain, overwhelm, and coping responses manifested by trauma take us away from feeling at home in our body, and as a result there is often a split within ourselves.
Simran Mahajan (Ed.M., M.A.)
Counseling Psychologist and Somatic-EMDR Specialist
Every thought, feeling, and behavior is serving a purpose.
Let’s listen closely to what our inner child is trying to tell us – that is where healing begins.
Simran takes on a trauma informed and somatic lens to effectively work with her clients to support them in processing traumatic memories and/or challenging circumstances to reduce emotional distress, reconnect with the body, and restore a sense of safety and agency. Simran focuses on assessing how she can tailor a niche of treatment modalities that would support you in your unique journey towards coping, healing, and recovery.
Simran supports you in reaching your full potential and improving the quality of your life by helping you recognize your patterns, understanding the purpose of unhelpful behaviors, overcoming perceived barriers to reaching your potential, and improving your mind-body connection to gain an awareness of your needs and triggers.
ED.M. MENTAL HEALTH COUNSELLING
Teachers College, Columbia University
B.A. PSYCHOLOGY
New York University
M.A. PSYCHOLOGICAL COUNSELLING
Teachers College, Columbia University
SPECIALISATION IN Somatic-EMDR Therapy
The Embody lab
Why choose us
Because we understand that authentic healing happens when the mind-body connection is honored.
At MIS, you get the unique opportunity to capitalize on the psychological awareness you gain during therapy sessions by integrating it with the body-based experiences we offer, such that you are not only gaining self-awareness but also developing more safety within your body to experience what has been uncovered while sustaining your efforts towards continued healing.
At MIS, you can expect:
Compassionate and experienced therapists
We take pride in offering trauma-informed, high-quality therapy that stands up to the highest standards of therapeutic practices. Along with being deeply compassionate, our team is consistently at the cutting edge of innovative therapeutic approaches, ensuring you receive the best care possible.
A Personalized Approach
We recognize that each individual is unique, with distinct experiences, challenges, and strengths. That’s why we take a personalized approach to therapy, crafting treatment plans that are specifically tailored to meet your needs and goals.
Evidence-Based Practices
We are committed to using evidence-based therapeutic techniques that have been proven effective in treating various mental health conditions. You can trust that the methods we employ are backed by scientific research and clinical expertise.
Let's Book
The Process
Schedule a free 20-minute consultation call with us where we explore your needs/goals and curate a therapeutic package that is the right fit for you.
Start your personal journey towards sustained and holistic mental wellness with us.
Experience the empowering mind-body reconnection and reap the benefits of profound healing.
We sincerely hope you choose MyInSphere for compassionate, effective, and personalized mental health therapy that prioritizes your well-being.
Take the first step toward positive change by scheduling your initial consultation with us today!
Therapy is a gift. It is a chance to finally be heard, understood, and supported
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Location: We offer virtual services globally