Why we encourage SomaticWork?

Somatic techniques assist you in regulating your nervous system and managing your stress responses. Somatic trauma therapy offers techniques for clients to sense and regulate their own physiology and states of being. This includes building more internal and external resources, building trusting and co-regulatory relationships, learning to turn inward with compassion, being invited deeper into the body, and being given time and space to process the trauma. These somatic techniques unwind trauma and restore well-being. Therefore, by learning to regulate bodily sensations and emotions, you can develop greater self-awareness and self-regulatory skills, which are essential for psychological well-being.